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As the parent of a 7-year-old boy,sometimes I feel like "no"
is my most frequently said word.But if I look honestly at the big
picture of my daily vocabulary,I probably would conclude that it
actually contains too much "yes".Saying yes means opening my-
self up to new experiences,inviting new or deeper relationships.
But too much "yes"leaves any of us feeling anxious,overcom-
mitted(过分受约束的)and powerless to set and maintain bound
aries in our lives.
This had been on my mind when The Book of No:365
Ways to Say It and Mean It-and Stop People-Pleasing Forever
came across my desk.The new edition of this decade-old book by
psychologist Susan Newman is a must-read book for those of us
